Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0713757834728 · Data last verified:
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Common questions
How many calories are in Cardamom-coconut Granola?
Cardamom-coconut Granola has 467 kcal per 100 g.
How much protein is in Cardamom-coconut Granola?
Cardamom-coconut Granola contains 10 g of protein per 100 g.
Is Cardamom-coconut Granola a good source of protein?
Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Cardamom-coconut Granola high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Cardamom-coconut Granola high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Cardamom-coconut Granola low in sodium?
Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Cardamom-coconut Granola a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Cardamom-coconut Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (20 g), saturated fat (5 g); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band C.
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