Grains · Nutrition facts

Instant Noodle Soup

446 kcal per 100 g, with 9.2 g protein, 55.4 g carbs and 21.5 g fat. Full micronutrients and serving info below.

Serving: 1 cup (65 g)
Good proteinCalorie dense
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Instant Noodle SoupNutri-Score DCompare
Amount

Showing values for 100 g

446 kcal
Calories
22% of a 2000 kcal day
9.2 g
Protein
8% of calories
55.4 g
Carbs
49% of calories
21.5 g
Fat
43% of calories
Macro split
Protein 8%Carbs 49%Fat 43%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar3.1g
Saturated fat9.2g46% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1369mg60% DV
Calcium31mg2% DV
Iron2.8mg16% DV
Vitamin C3.7mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0735375604255 · Data last verified:

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Common questions

How many calories are in Instant Noodle Soup?

Instant Noodle Soup by Tradition has 446 kcal per 100 g. One serving (65 g) is about 290 kcal.

How much protein is in Instant Noodle Soup?

Instant Noodle Soup contains 9.2 g of protein per 100 g — about 6 g per 65 g serving.

Is Instant Noodle Soup high in saturated fat?

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Is Instant Noodle Soup high in sodium?

Yes — 1369 mg of sodium per 100 g, about 60% of the daily value.

Is Instant Noodle Soup a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Instant Noodle Soup have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), saturated fat (9.2 g), sodium (1369 mg); points in favor come from fiber (3.1 g), protein (9.2 g). Overall that places it in band D.

How much Instant Noodle Soup is 100 calories?

About 22 g of Instant Noodle Soup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Instant Noodle Soup high in calories?

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.

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