Julia’s Favourite Granola

Julia’s Favourite Granola has 460 kcal per 100 g.

Julia’s Favourite Granola contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — just 47.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (14.2 g), saturated fat (5 g); points in favor come from fiber (4.8 g), protein (10 g). Overall that places it in band B.

About 22 g of Julia’s Favourite Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.