Grains · Nutrition facts

Organic Crunchy Granola Squares

by Madegood

467 kcal per 100 g, with 6.7 g protein, 66.7 g carbs and 23.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
Calorie denseHigh fiber
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Organic Crunchy Granola SquaresNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
6.7 g
Protein
5% of calories
66.7 g
Carbs
53% of calories
23.3 g
Fat
42% of calories
Macro split
Protein 5%Carbs 53%Fat 42%

Nutrition facts

per 100 g
Fiber13.3g48% DV
Sugar20g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium133.3mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0687456930183 · Data last verified:

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Barcode

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0687456930183

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Common questions

How many calories are in Organic Crunchy Granola Squares?

Organic Crunchy Granola Squares by Madegood has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Organic Crunchy Granola Squares?

Organic Crunchy Granola Squares contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Organic Crunchy Granola Squares high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Organic Crunchy Granola Squares a good source of fiber?

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Organic Crunchy Granola Squares have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (20 g), saturated fat (3.3 g); points in favor come from fiber (13.3 g). Overall that places it in band C.

How much Organic Crunchy Granola Squares is 100 calories?

About 21 g of Organic Crunchy Granola Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Crunchy Granola Squares high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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