Vanilla Chia Granola

Vanilla Chia Granola by One Degree Organic Foods has 457 kcal per 100 g. One serving (35 g) is about 160 kcal.

Vanilla Chia Granola contains 11.4 g of protein per 100 g — about 4 g per 35 g serving.

Yes — 11.4 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 18.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (18.9 g); points in favor come from fiber (8.1 g), protein (11.4 g). Overall that places it in band B.

About 22 g of Vanilla Chia Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.