Grains · Nutrition facts

Quinoa Cacao Granola

by One Degree Organic Foods

467 kcal per 100 g, with 6.7 g protein, 60 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 30.0g
Calorie denseHigh fiberPotassium
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Quinoa Cacao GranolaNutri-Score BCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
6.7 g
Protein
6% of calories
60 g
Carbs
54% of calories
20 g
Fat
40% of calories
Macro split
Protein 6%Carbs 54%Fat 40%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar20g
Saturated fat1g5% DV
Trans fat1g
Cholesterol0mg0% DV
Sodium166.7mg7% DV
Potassium333.3mg7% DV
Calcium33.3mg3% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0675625309069 · Data last verified:

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0675625309069

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Common questions

How many calories are in Quinoa Cacao Granola?

Quinoa Cacao Granola by One Degree Organic Foods has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Quinoa Cacao Granola?

Quinoa Cacao Granola contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Quinoa Cacao Granola high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Quinoa Cacao Granola a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Quinoa Cacao Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (20 g); points in favor come from fiber (6.7 g). Overall that places it in band B.

How much Quinoa Cacao Granola is 100 calories?

About 21 g of Quinoa Cacao Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Quinoa Cacao Granola high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Is Quinoa Cacao Granola a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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