Grains · Nutrition facts

Puffs Au Quinoa

460 kcal per 100 g, with 6 g protein, 60 g carbs and 22 g fat. Full micronutrients and serving info below.

Calorie dense
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Puffs Au QuinoaNutri-Score CCompare
Amount

Showing values for 100 g

460 kcal
Calories
23% of a 2000 kcal day
6 g
Protein
5% of calories
60 g
Carbs
52% of calories
22 g
Fat
43% of calories
Macro split
Protein 5%Carbs 52%Fat 43%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2g
Saturated fat2g10% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0667888494118 · Data last verified:

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0667888494118

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Common questions

How many calories are in Puffs Au Quinoa?

Puffs Au Quinoa has 460 kcal per 100 g.

How much protein is in Puffs Au Quinoa?

Puffs Au Quinoa contains 6 g of protein per 100 g.

Is Puffs Au Quinoa low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Is Puffs Au Quinoa high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Puffs Au Quinoa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sodium (800 mg). Overall that places it in band C.

How much Puffs Au Quinoa is 100 calories?

About 22 g of Puffs Au Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Puffs Au Quinoa high in calories?

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

Is Puffs Au Quinoa high in sugar or fat?

Per 100 g it has 2 g sugar and 22 g fat (2 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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