Grains · Nutrition facts

Japanese Style Instant Noodles

461 kcal per 100 g, with 8.7 g protein, 56.5 g carbs and 22.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Japanese Style Instant NoodlesNutri-Score ECompare
Amount

Showing values for 100 g

461 kcal
Calories
23% of a 2000 kcal day
8.7 g
Protein
7% of calories
56.5 g
Carbs
49% of calories
22.6 g
Fat
44% of calories
Macro split
Protein 7%Carbs 49%Fat 44%

Nutrition facts

per 100 g
Sugar4.3g
Saturated fat10.4g52% DV
Sodium1695.7mg74% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074410396367 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

0074410396367

Dietly — AI Calorie Counter

Log Japanese Style Instant Noodles in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Japanese Style Instant Noodles?

Japanese Style Instant Noodles has 461 kcal per 100 g.

How much protein is in Japanese Style Instant Noodles?

Japanese Style Instant Noodles contains 8.7 g of protein per 100 g.

Is Japanese Style Instant Noodles high in saturated fat?

It has 10.4 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Is Japanese Style Instant Noodles high in sodium?

Yes — 1695.7 mg of sodium per 100 g, about 74% of the daily value.

Why does Japanese Style Instant Noodles have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), saturated fat (10.4 g), sodium (1695.7 mg); points in favor come from protein (8.7 g). Overall that places it in band E.

How much Japanese Style Instant Noodles is 100 calories?

About 22 g of Japanese Style Instant Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Japanese Style Instant Noodles high in calories?

Yes — 461 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

Is Japanese Style Instant Noodles high in sugar or fat?

Per 100 g it has 4.3 g sugar and 22.6 g fat (10.4 g saturated). Fat provides 44% of its calories, so portion size matters most here.

More Grains foods

Explore all →
DJapanese Style Noodles & Original Flavored SoupJapanese Style Noodles & Original Flavored SoupSapporo Ichiban460 kcal · 10g proteinDOriginal Flavor Instant NoodlesOriginal Flavor Instant NoodlesSapporo Ichiban460 kcal · 10g proteinAGranola (whole Grain & High In Fibre)Granola (whole Grain & High In Fibre)Marks & Spencer437 kcal · 13.8g proteinDNoodlesNoodlesIndomie467 kcal · 10g proteinDMie Goreng Fried NoodlesMie Goreng Fried NoodlesIndoMie459 kcal · 9.6g proteinDIndomie Instant Mi Goreng Fried NoodlesIndomie Instant Mi Goreng Fried NoodlesIndomie471 kcal · 9.4g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API