Bacalhau Em Azeite E Alho

Bacalhau Em Azeite E Alho by Miss Can has 225 kcal per 100 g. One serving (120 g) is about 270 kcal.

Bacalhau Em Azeite E Alho contains 15 g of protein per 100 g — about 18 g per 120 g serving.

Yes — 15 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 108.3 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band B.

About 44 g of Bacalhau Em Azeite E Alho equals 100 kcal.

Per 100 g it has 0 g sugar and 17.5 g fat (2.9 g saturated). Fat provides 72% of its calories, so portion size matters most here.