Fish & Seafood · Nutrition facts

Sardinen In Scharfer Tomatensauce Mit Olivenöl

213 kcal per 100 g, with 18 g protein, 1.5 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardinen In Scharfer Tomatensauce Mit OlivenölNutri-Score CCompare
Amount

Showing values for 100 g

213 kcal
Calories
11% of a 2000 kcal day
18 g
Protein
34% of calories
1.5 g
Carbs
3% of calories
15 g
Fat
63% of calories
Macro split
Protein 34%Carbs 3%Fat 63%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.2g
Saturated fat4g20% DV
Cholesterol56.8mg19% DV
Sodium400mg17% DV
Potassium548.1mg12% DV
Calcium47.5mg4% DV
Iron1.3mg7% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601268100065 · Data last verified:

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5601268100065

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Common questions

How many calories are in Sardinen In Scharfer Tomatensauce Mit Olivenöl?

Sardinen In Scharfer Tomatensauce Mit Olivenöl by Nuri has 213 kcal per 100 g.

How much protein is in Sardinen In Scharfer Tomatensauce Mit Olivenöl?

Sardinen In Scharfer Tomatensauce Mit Olivenöl contains 18 g of protein per 100 g.

Is Sardinen In Scharfer Tomatensauce Mit Olivenöl a good source of protein?

Yes — 18 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Is Sardinen In Scharfer Tomatensauce Mit Olivenöl keto-friendly?

With 1.5 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardinen In Scharfer Tomatensauce Mit Olivenöl have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (400 mg); points in favor come from protein (18 g). Overall that places it in band C.

How much Sardinen In Scharfer Tomatensauce Mit Olivenöl is 100 calories?

About 47 g of Sardinen In Scharfer Tomatensauce Mit Olivenöl equals 100 kcal.

Is Sardinen In Scharfer Tomatensauce Mit Olivenöl a good source of potassium?

It is a moderate source: 548.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Sardinen In Scharfer Tomatensauce Mit Olivenöl high in sugar or fat?

Per 100 g it has 1.2 g sugar and 15 g fat (4 g saturated). Fat provides 63% of its calories, so portion size matters most here.

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