Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601268100072 · Data last verified:
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Common questions
How many calories are in Sardinen?
Sardinen by Nuri has 208 kcal per 100 g. One serving (125 g) is about 260 kcal.
How much protein is in Sardinen?
Sardinen contains 20 g of protein per 100 g — about 25 g per 125 g serving.
Is Sardinen a good source of protein?
Yes — 20 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Sardinen keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardinen have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (400 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Sardinen is 100 calories?
About 48 g of Sardinen equals 100 kcal.
Is Sardinen a good source of potassium?
It is a moderate source: 440 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Sardinen a good source of calcium?
It is a good source: 450 mg per 100 g, about 35% of the daily value. A 200 g portion covers roughly 70%.
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