Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900344016697 · Data last verified:
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Common questions
How many calories are in Filety Śledziowe W Oleju A'la Matjas?
Filety Śledziowe W Oleju A'la Matjas by Lisner has 175 kcal per 100 g. One serving (100 g) is about 175 kcal.
How much protein is in Filety Śledziowe W Oleju A'la Matjas?
Filety Śledziowe W Oleju A'la Matjas contains 15 g of protein per 100 g — about 15 g per 100 g serving.
Is Filety Śledziowe W Oleju A'la Matjas a good source of protein?
Yes — 15 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.
Is Filety Śledziowe W Oleju A'la Matjas keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Filety Śledziowe W Oleju A'la Matjas high in sodium?
Yes — 2518 mg of sodium per 100 g, about 109% of the daily value.
Why does Filety Śledziowe W Oleju A'la Matjas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2518 mg); points in favor come from protein (15 g). Overall that places it in band C.
How much Filety Śledziowe W Oleju A'la Matjas is 100 calories?
About 57 g of Filety Śledziowe W Oleju A'la Matjas equals 100 kcal.
Is Filety Śledziowe W Oleju A'la Matjas high in sugar or fat?
Per 100 g it has 0 g sugar and 12.7 g fat (2.4 g saturated). Fat provides 66% of its calories, so portion size matters most here.
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