File De Somon Afumat Scotian

File De Somon Afumat Scotian by Auchan has 206 kcal per 100 g. One serving (50 g) is about 103 kcal.

File De Somon Afumat Scotian contains 17.3 g of protein per 100 g — about 8.6 g per 50 g serving.

Yes — 17.3 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

With 2.1 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 983 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (983 mg); points in favor come from protein (17.3 g). Overall that places it in band C.

About 49 g of File De Somon Afumat Scotian equals 100 kcal.

Per 100 g it has 0.3 g sugar and 14.2 g fat (2.2 g saturated). Fat provides 62% of its calories, so portion size matters most here.