Fish & Seafood · Nutrition facts

Sardines À La Sauce Tomate

213 kcal per 100 g, with 16.8 g protein, 0.9 g carbs and 15.8 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardines À La Sauce TomateNutri-Score CCompare
Amount

Showing values for 100 g

213 kcal
Calories
11% of a 2000 kcal day
16.8 g
Protein
32% of calories
0.9 g
Carbs
2% of calories
15.8 g
Fat
66% of calories
Macro split
Protein 32%Carbs 2%Fat 66%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar0.7g
Saturated fat4.3g22% DV
Cholesterol49.3mg16% DV
Sodium320mg14% DV
Potassium470.4mg10% DV
Calcium41.9mg3% DV
Iron1.2mg7% DV
Vitamin C2.6mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6111003030834 · Data last verified:

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Common questions

How many calories are in Sardines À La Sauce Tomate?

Sardines À La Sauce Tomate by Delmonaco has 213 kcal per 100 g.

How much protein is in Sardines À La Sauce Tomate?

Sardines À La Sauce Tomate contains 16.8 g of protein per 100 g.

Is Sardines À La Sauce Tomate a good source of protein?

Yes — 16.8 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is Sardines À La Sauce Tomate keto-friendly?

With 0.9 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines À La Sauce Tomate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g); points in favor come from protein (16.8 g). Overall that places it in band C.

How much Sardines À La Sauce Tomate is 100 calories?

About 47 g of Sardines À La Sauce Tomate equals 100 kcal.

Is Sardines À La Sauce Tomate a good source of potassium?

It is a moderate source: 470.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Sardines À La Sauce Tomate high in sugar or fat?

Per 100 g it has 0.7 g sugar and 15.8 g fat (4.3 g saturated). Fat provides 66% of its calories, so portion size matters most here.

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