Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900344005868 · Data last verified:
Compare this food with another foodLog Śledź Filety A'la Matjas W Oleju Rzepakowym in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Śledź Filety A'la Matjas W Oleju Rzepakowym?
Śledź Filety A'la Matjas W Oleju Rzepakowym by Marinero has 189 kcal per 100 g. One serving (80 g) is about 151 kcal.
How much protein is in Śledź Filety A'la Matjas W Oleju Rzepakowym?
Śledź Filety A'la Matjas W Oleju Rzepakowym contains 12.4 g of protein per 100 g — about 9.9 g per 80 g serving.
Is Śledź Filety A'la Matjas W Oleju Rzepakowym a good source of protein?
Yes — 12.4 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Śledź Filety A'la Matjas W Oleju Rzepakowym keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Śledź Filety A'la Matjas W Oleju Rzepakowym high in sodium?
Yes — 2560 mg of sodium per 100 g, about 111% of the daily value.
Why does Śledź Filety A'la Matjas W Oleju Rzepakowym have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (2560 mg); points in favor come from protein (12.4 g). Overall that places it in band C.
How much Śledź Filety A'la Matjas W Oleju Rzepakowym is 100 calories?
About 53 g of Śledź Filety A'la Matjas W Oleju Rzepakowym equals 100 kcal.
Is Śledź Filety A'la Matjas W Oleju Rzepakowym high in sugar or fat?
Per 100 g it has 0 g sugar and 15.5 g fat (3.2 g saturated). Fat provides 74% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
Filety Śledziowe W Oleju A'la MatjasLisner175 kcal · 15g proteinC
FishLisner177 kcal · 14.9g proteinC
Sardynka W Sosie Własnym Z Dodatkiem OlejuKrólewska220 kcal · 19g proteinA
Atlantic SalmonMarinero220 kcal · 19g proteinB
Burger Di Salmone212 kcal · 17g proteinC
File De Somon Afumat Si Feliatdanone206 kcal · 17.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API