Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604321032853 · Data last verified:
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Common questions
How many calories are in Tofu Natural Biológico?
Tofu Natural Biológico by Cem Porcento has 148 kcal per 100 g.
How much protein is in Tofu Natural Biológico?
Tofu Natural Biológico contains 16.2 g of protein per 100 g.
Is Tofu Natural Biológico a good source of protein?
Yes — 16.2 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.
Is Tofu Natural Biológico keto-friendly?
With 2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu Natural Biológico low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Tofu Natural Biológico have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.2 g). Overall that places it in band A.
How much Tofu Natural Biológico is 100 calories?
About 68 g of Tofu Natural Biológico equals 100 kcal.
Is Tofu Natural Biológico high in sugar or fat?
Per 100 g it has 0.5 g sugar and 8.2 g fat (1.8 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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