Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901473052679 · Data last verified:
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Common questions
How many calories are in Tofu Wędzone?
Tofu Wędzone by Well Well,Polsoja has 142 kcal per 100 g. One serving (100 g) is about 142 kcal.
How much protein is in Tofu Wędzone?
Tofu Wędzone contains 14.7 g of protein per 100 g — about 14.7 g per 100 g serving.
Is Tofu Wędzone a good source of protein?
Yes — 14.7 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.
Is Tofu Wędzone keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu Wędzone high in sodium?
Yes — 590 mg of sodium per 100 g, about 26% of the daily value.
Why does Tofu Wędzone have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (590 mg); points in favor come from protein (14.7 g). Overall that places it in band C.
How much Tofu Wędzone is 100 calories?
About 70 g of Tofu Wędzone equals 100 kcal.
Is Tofu Wędzone a good source of calcium?
It is a moderate source: 198 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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