Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5904215166481 · Data last verified:
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Common questions
How many calories are in Tofu Wędzone?
Tofu Wędzone by Auchan has 137 kcal per 100 g. One serving (100 g) is about 137 kcal.
How much protein is in Tofu Wędzone?
Tofu Wędzone contains 14 g of protein per 100 g — about 14 g per 100 g serving.
Is Tofu Wędzone a good source of protein?
Yes — 14 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.
Is Tofu Wędzone keto-friendly?
With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Tofu Wędzone have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (14 g). Overall that places it in band B.
How much Tofu Wędzone is 100 calories?
About 73 g of Tofu Wędzone equals 100 kcal.
Is Tofu Wędzone a good source of calcium?
It is a moderate source: 220 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is Tofu Wędzone high in sugar or fat?
Per 100 g it has 0.5 g sugar and 8 g fat (1 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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