Other · Nutrition facts

Palets Soja Courgettes, Curry, Pavot

168 kcal per 100 g, with 14 g protein, 3 g carbs and 9.5 g fat. Full micronutrients and serving info below.

Good proteinLow carbHigh fiberCalcium rich
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Palets Soja Courgettes, Curry, PavotNutri-Score ACompare
Amount

Showing values for 100 g

168 kcal
Calories
8% of a 2000 kcal day
14 g
Protein
36% of calories
3 g
Carbs
8% of calories
9.5 g
Fat
56% of calories
Macro split
Protein 36%Carbs 8%Fat 56%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar1.3g
Saturated fat1.5g8% DV
Cholesterol0mg0% DV
Sodium380mg17% DV
Potassium151.4mg3% DV
Calcium170mg13% DV
Iron2.1mg12% DV
Vitamin C7.3mg8% DV
Vitamin A2.8IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 59457466 · Data last verified:

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Common questions

How many calories are in Palets Soja Courgettes, Curry, Pavot?

Palets Soja Courgettes, Curry, Pavot by Céréal bio has 168 kcal per 100 g.

How much protein is in Palets Soja Courgettes, Curry, Pavot?

Palets Soja Courgettes, Curry, Pavot contains 14 g of protein per 100 g.

Is Palets Soja Courgettes, Curry, Pavot a good source of protein?

Yes — 14 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Is Palets Soja Courgettes, Curry, Pavot keto-friendly?

With 3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Palets Soja Courgettes, Curry, Pavot a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Palets Soja Courgettes, Curry, Pavot have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g), protein (14 g). Overall that places it in band A.

How much Palets Soja Courgettes, Curry, Pavot is 100 calories?

About 60 g of Palets Soja Courgettes, Curry, Pavot equals 100 kcal.

Is Palets Soja Courgettes, Curry, Pavot a good source of calcium?

It is a moderate source: 170 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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