Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901473050736 · Data last verified:
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Common questions
How many calories are in Tofu O Smaku Wędzonym - Polsoja - 180 G?
Tofu O Smaku Wędzonym - Polsoja - 180 G by Polsoja,Well Well has 142 kcal per 100 g.
How much protein is in Tofu O Smaku Wędzonym - Polsoja - 180 G?
Tofu O Smaku Wędzonym - Polsoja - 180 G contains 14.7 g of protein per 100 g.
Is Tofu O Smaku Wędzonym - Polsoja - 180 G a good source of protein?
Yes — 14.7 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.
Is Tofu O Smaku Wędzonym - Polsoja - 180 G keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu O Smaku Wędzonym - Polsoja - 180 G high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Tofu O Smaku Wędzonym - Polsoja - 180 G have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (14.7 g). Overall that places it in band C.
How much Tofu O Smaku Wędzonym - Polsoja - 180 G is 100 calories?
About 70 g of Tofu O Smaku Wędzonym - Polsoja - 180 G equals 100 kcal.
Is Tofu O Smaku Wędzonym - Polsoja - 180 G a good source of calcium?
It is a moderate source: 198 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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