Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8606018730490 · Data last verified:
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Common questions
How many calories are in Toast Seeds?
Toast Seeds by Your Minutes has 262 kcal per 100 g. One serving (45 g) is about 119 kcal.
How much protein is in Toast Seeds?
Toast Seeds contains 8.5 g of protein per 100 g — about 3.9 g per 45 g serving.
Is Toast Seeds high in carbs?
Yes — carbohydrates provide 71% of its calories (51.5 g per 100 g, of which 3.6 g is sugar). It also delivers 4.4 g of fiber.
Is Toast Seeds a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Toast Seeds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433.9 mg); points in favor come from fiber (4.4 g), protein (8.5 g). Overall that places it in band A.
How much Toast Seeds is 100 calories?
About 38 g of Toast Seeds equals 100 kcal.
Is Toast Seeds high in sugar or fat?
Per 100 g it has 3.6 g sugar and 5.5 g fat (0.6 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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