Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055991049149 · Data last verified:
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Common questions
How many calories are in Sprouted Whole Grain Bread?
Sprouted Whole Grain Bread by Silver Hills has 227 kcal per 100 g. One serving (75 g) is about 170 kcal.
How much protein is in Sprouted Whole Grain Bread?
Sprouted Whole Grain Bread contains 12 g of protein per 100 g — about 9 g per 75 g serving.
Is Sprouted Whole Grain Bread a good source of protein?
Yes — 12 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Sprouted Whole Grain Bread a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Sprouted Whole Grain Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (12 g), protein (12 g). Overall that places it in band A.
How much Sprouted Whole Grain Bread is 100 calories?
About 44 g of Sprouted Whole Grain Bread equals 100 kcal.
Is Sprouted Whole Grain Bread a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Sprouted Whole Grain Bread high in sugar or fat?
Per 100 g it has 4 g sugar and 4 g fat (0.5 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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