Bakery · Nutrition facts

Bread

by Silver Hills, Silver Hills Sprouted Bakery

243 kcal per 100 g, with 13.5 g protein, 43.2 g carbs and 4.1 g fat. Full micronutrients and serving info below.

Serving: 1 slice (37 g)Compare
Good proteinHigh fiberIron richPotassium
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BreadNutri-Score A
Amount

Showing values for 100 g

243 kcal
Calories
12% of a 2000 kcal day
13.5 g
Protein
20% of calories
43.2 g
Carbs
66% of calories
4.1 g
Fat
14% of calories
Macro split
Protein 20%Carbs 66%Fat 14%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar2g
Saturated fat0.4g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium12.6mg1% DV
Potassium309mg7% DV
Calcium48.3mg4% DV
Iron3.2mg18% DV
Vitamin C0.2mg0% DV
Vitamin A9.6IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055991079146 · Data last verified:

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0055991079146

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Common questions

How many calories are in Bread?

Bread by Silver Hills, Silver Hills Sprouted Bakery has 243 kcal per 100 g. One serving (37 g) is about 90 kcal.

How much protein is in Bread?

Bread contains 13.5 g of protein per 100 g — about 5 g per 37 g serving.

Is Bread a good source of protein?

Yes — 13.5 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Bread low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 43.2 g of carbs come from starch and fiber rather than sugar.

Is Bread low in sodium?

Yes — just 12.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Bread a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.6 g), protein (13.5 g). Overall that places it in band A.

How much Bread is 100 calories?

About 41 g of Bread equals 100 kcal.

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