Sprouted Wheat Bread The Big 16

Sprouted Wheat Bread The Big 16 by Silver Hills Sprouted Bakery has 264 kcal per 100 g. One serving (72 g) is about 190 kcal.

Sprouted Wheat Bread The Big 16 contains 16.7 g of protein per 100 g — about 12 g per 72 g serving.

Yes — 16.7 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.1 g), protein (16.7 g). Overall that places it in band A.

About 38 g of Sprouted Wheat Bread The Big 16 equals 100 kcal.

Per 100 g it has 4.2 g sugar and 3.5 g fat (0.4 g saturated). Fat provides 11% of its calories, so portion size matters most here.