Bakery · Nutrition facts

Rye Bread

242 kcal per 100 g, with 10.8 g protein, 45.8 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Rye BreadNutri-Score ACompare
Amount

Showing values for 100 g

242 kcal
Calories
12% of a 2000 kcal day
10.8 g
Protein
17% of calories
45.8 g
Carbs
72% of calories
3.3 g
Fat
11% of calories
Macro split
Protein 17%Carbs 72%Fat 11%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar1.7g
Saturated fat0.4g2% DV
Sodium450mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057894001156 · Data last verified:

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Barcode

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0057894001156

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Common questions

How many calories are in Rye Bread?

Rye Bread has 242 kcal per 100 g.

How much protein is in Rye Bread?

Rye Bread contains 10.8 g of protein per 100 g.

Is Rye Bread a good source of protein?

Yes — 10.8 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Rye Bread high in carbs?

Yes — carbohydrates provide 72% of its calories (45.8 g per 100 g, of which 1.7 g is sugar). It also delivers 8.3 g of fiber.

Is Rye Bread low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 45.8 g of carbs come from starch and fiber rather than sugar.

Is Rye Bread a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Rye Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (450 mg); points in favor come from fiber (8.3 g), protein (10.8 g). Overall that places it in band A.

How much Rye Bread is 100 calories?

About 41 g of Rye Bread equals 100 kcal.

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