Multi-grain Sourdough Bread

Multi-grain Sourdough Bread by Rudolph's has 254 kcal per 100 g. One serving (130 g) is about 330 kcal.

Multi-grain Sourdough Bread contains 14 g of protein per 100 g — about 18.2 g per 130 g serving.

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (63 g per 100 g, of which 2 g is sugar). It also delivers 7 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.

Yes — 550 mg of sodium per 100 g, about 24% of the daily value.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (550 mg); points in favor come from fiber (7 g), protein (14 g). Overall that places it in band B.