Multi-grain Sourdough Bread

Multi-grain Sourdough Bread by Rudolph's has 254 kcal per 100 g. One serving (130 g) is about 330 kcal.

Multi-grain Sourdough Bread contains 10.8 g of protein per 100 g — about 14 g per 130 g serving.

Yes — 10.8 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (48.5 g per 100 g, of which 1.5 g is sugar). It also delivers 5.4 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 48.5 g of carbs come from starch and fiber rather than sugar.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (423.1 mg); points in favor come from fiber (5.4 g), protein (10.8 g). Overall that places it in band A.

About 39 g of Multi-grain Sourdough Bread equals 100 kcal.