Bakery · Nutrition facts

Whole Wheat Bread

by Selection

225 kcal per 100 g, with 9.9 g protein, 42.3 g carbs and 2.8 g fat. Full micronutrients and serving info below.

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Whole Wheat BreadNutri-Score ACompare
Amount

Showing values for 100 g

225 kcal
Calories
11% of a 2000 kcal day
9.9 g
Protein
17% of calories
42.3 g
Carbs
72% of calories
2.8 g
Fat
11% of calories
Macro split
Protein 17%Carbs 72%Fat 11%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar4.2g
Saturated fat0.7g3% DV
Sodium366.2mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749917001 · Data last verified:

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Barcode

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0059749917001

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Common questions

How many calories are in Whole Wheat Bread?

Whole Wheat Bread by Selection has 225 kcal per 100 g.

How much protein is in Whole Wheat Bread?

Whole Wheat Bread contains 9.9 g of protein per 100 g.

Is Whole Wheat Bread high in carbs?

Yes — carbohydrates provide 72% of its calories (42.3 g per 100 g, of which 4.2 g is sugar). It also delivers 4.2 g of fiber.

Is Whole Wheat Bread a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Whole Wheat Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g), protein (9.9 g). Overall that places it in band A.

How much Whole Wheat Bread is 100 calories?

About 44 g of Whole Wheat Bread equals 100 kcal.

Is Whole Wheat Bread high in sugar or fat?

Per 100 g it has 4.2 g sugar and 2.8 g fat (0.7 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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