Pain Muffins Anglais

Pain Muffins Anglais by Blue Menu has 228 kcal per 100 g. One serving (57 g) is about 130 kcal.

Pain Muffins Anglais contains 10.5 g of protein per 100 g — about 6 g per 57 g serving.

Yes — 10.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (42.1 g per 100 g, of which 3.5 g is sugar). It also delivers 7 g of fiber.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (10.5 g). Overall that places it in band A.

About 44 g of Pain Muffins Anglais equals 100 kcal.

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.