100% While Wheat Bread

100% While Wheat Bread has 267 kcal per 100 g.

100% While Wheat Bread contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (43.3 g per 100 g, of which 0 g is sugar). It also delivers 6.7 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 43.3 g of carbs come from starch and fiber rather than sugar.

Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (466.7 mg); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band A.