Bakery · Nutrition facts

Old Mill 100% Whole Wheat Bread

by Old Mill

240 kcal per 100 g, with 9.3 g protein, 45.3 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 75g
Good proteinHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Old Mill 100% Whole Wheat BreadNutri-Score ACompare
Amount

Showing values for 100 g

240 kcal
Calories
12% of a 2000 kcal day
9.3 g
Protein
15% of calories
45.3 g
Carbs
73% of calories
3.3 g
Fat
12% of calories
Macro split
Protein 15%Carbs 73%Fat 12%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar2.7g
Saturated fat0.7g3% DV
Sodium573.3mg25% DV
Calcium60mg5% DV
Iron1.8mg10% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061483012089 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

0061483012089

Dietly — AI Calorie Counter

Log Old Mill 100% Whole Wheat Bread in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Old Mill 100% Whole Wheat Bread?

Old Mill 100% Whole Wheat Bread by Old Mill has 240 kcal per 100 g. One serving (75 g) is about 180 kcal.

How much protein is in Old Mill 100% Whole Wheat Bread?

Old Mill 100% Whole Wheat Bread contains 9.3 g of protein per 100 g — about 7 g per 75 g serving.

Is Old Mill 100% Whole Wheat Bread high in carbs?

Yes — carbohydrates provide 73% of its calories (45.3 g per 100 g, of which 2.7 g is sugar). It also delivers 5 g of fiber.

Is Old Mill 100% Whole Wheat Bread high in sodium?

Yes — 573.3 mg of sodium per 100 g, about 25% of the daily value.

Is Old Mill 100% Whole Wheat Bread a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Old Mill 100% Whole Wheat Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (573.3 mg); points in favor come from fiber (5 g), protein (9.3 g). Overall that places it in band A.

How much Old Mill 100% Whole Wheat Bread is 100 calories?

About 42 g of Old Mill 100% Whole Wheat Bread equals 100 kcal.

Is Old Mill 100% Whole Wheat Bread a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

More Bakery foods

Explore all →
A100% Whole Wheat Bread100% Whole Wheat BreadOld Mill259 kcal · 10.3g proteinB100% Whole Wheat Bagels100% Whole Wheat BagelsWW254 kcal · 11.1g proteinAArtisan 12 Grain Sourdough BreadArtisan 12 Grain Sourdough BreadStonemill231 kcal · 10.8g proteinB100% Whole Wheat Bread100% Whole Wheat Breadwestern family254 kcal · 11.1g proteinABreadBreadWestern Family244 kcal · 11.6g proteinAWhole Wheat Wonder BreadWhole Wheat Wonder BreadWonder267 kcal · 10.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API