Bakery · Nutrition facts

Italian Style Whole Wheat Bread

239 kcal per 100 g, with 9.9 g protein, 43.7 g carbs and 2.8 g fat. Full micronutrients and serving info below.

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Italian Style Whole Wheat BreadNutri-Score ACompare
Amount

Showing values for 100 g

239 kcal
Calories
12% of a 2000 kcal day
9.9 g
Protein
17% of calories
43.7 g
Carbs
73% of calories
2.8 g
Fat
10% of calories
Macro split
Protein 17%Carbs 73%Fat 10%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar4.2g
Saturated fat0.7g3% DV
Sodium450.7mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061077772276 · Data last verified:

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Barcode

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0061077772276

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Common questions

How many calories are in Italian Style Whole Wheat Bread?

Italian Style Whole Wheat Bread has 239 kcal per 100 g.

How much protein is in Italian Style Whole Wheat Bread?

Italian Style Whole Wheat Bread contains 9.9 g of protein per 100 g.

Is Italian Style Whole Wheat Bread high in carbs?

Yes — carbohydrates provide 73% of its calories (43.7 g per 100 g, of which 4.2 g is sugar). It also delivers 4.2 g of fiber.

Is Italian Style Whole Wheat Bread a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Italian Style Whole Wheat Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (450.7 mg); points in favor come from fiber (4.2 g), protein (9.9 g). Overall that places it in band A.

How much Italian Style Whole Wheat Bread is 100 calories?

About 42 g of Italian Style Whole Wheat Bread equals 100 kcal.

Is Italian Style Whole Wheat Bread high in sugar or fat?

Per 100 g it has 4.2 g sugar and 2.8 g fat (0.7 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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