Bakery · Nutrition facts

12 Grain Bread

by No Name

253 kcal per 100 g, with 10.7 g protein, 48 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 2 slices (75 g)
Good proteinHigh fiberCalcium rich
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12 Grain BreadNutri-Score ACompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
10.7 g
Protein
16% of calories
48 g
Carbs
71% of calories
4 g
Fat
13% of calories
Macro split
Protein 16%Carbs 71%Fat 13%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar6.7g
Saturated fat0.7g3% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium373.3mg16% DV
Potassium233.3mg5% DV
Calcium100mg8% DV
Iron2.3mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383087005 · Data last verified:

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Barcode

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0060383087005

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Common questions

How many calories are in 12 Grain Bread?

12 Grain Bread by No Name has 253 kcal per 100 g. One serving (75 g) is about 190 kcal.

How much protein is in 12 Grain Bread?

12 Grain Bread contains 10.7 g of protein per 100 g — about 8 g per 75 g serving.

Is 12 Grain Bread a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is 12 Grain Bread high in carbs?

Yes — carbohydrates provide 71% of its calories (48 g per 100 g, of which 6.7 g is sugar). It also delivers 8 g of fiber.

Is 12 Grain Bread a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does 12 Grain Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g), protein (10.7 g). Overall that places it in band A.

How much 12 Grain Bread is 100 calories?

About 40 g of 12 Grain Bread equals 100 kcal.

Is 12 Grain Bread a good source of calcium?

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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