Sourdough English Muffins

Sourdough English Muffins by no name has 231 kcal per 100 g. One serving (65 g) is about 150 kcal.

Sourdough English Muffins contains 9.2 g of protein per 100 g — about 6 g per 65 g serving.

Yes — carbohydrates provide 75% of its calories (43.1 g per 100 g, of which 1.5 g is sugar). It also delivers 3.1 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 43.1 g of carbs come from starch and fiber rather than sugar.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g), protein (9.2 g). Overall that places it in band A.

About 43 g of Sourdough English Muffins equals 100 kcal.

It is a moderate source: 115.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.