Whole Wheat English Muffin's

Whole Wheat English Muffin's by Oakrun farm has 246 kcal per 100 g. One serving (57 g) is about 140 kcal.

Whole Wheat English Muffin's contains 10.5 g of protein per 100 g — about 6 g per 57 g serving.

Yes — 10.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (43.9 g per 100 g, of which 1.8 g is sugar). It also delivers 3.5 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 43.9 g of carbs come from starch and fiber rather than sugar.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g), protein (10.5 g). Overall that places it in band A.

About 41 g of Whole Wheat English Muffin's equals 100 kcal.