Bakery · Nutrition facts

Canadian Harvest Bread

by Coop

240 kcal per 100 g, with 10 g protein, 42 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 2 slices (50 g)
Good proteinHigh fiberIron rich
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Canadian Harvest BreadNutri-Score ACompare
Amount

Showing values for 100 g

240 kcal
Calories
12% of a 2000 kcal day
10 g
Protein
16% of calories
42 g
Carbs
69% of calories
4 g
Fat
15% of calories
Macro split
Protein 16%Carbs 69%Fat 15%

Nutrition facts

per 100 g
Fiber6g21% DV
Saturated fat0.4g2% DV
Sodium500mg22% DV
Calcium40mg3% DV
Iron3.6mg20% DV
Vitamin C2.4mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057316191311 · Data last verified:

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Barcode

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0057316191311

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Common questions

How many calories are in Canadian Harvest Bread?

Canadian Harvest Bread by Coop has 240 kcal per 100 g. One serving (50 g) is about 120 kcal.

How much protein is in Canadian Harvest Bread?

Canadian Harvest Bread contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Is Canadian Harvest Bread a good source of protein?

Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Canadian Harvest Bread high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Canadian Harvest Bread a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Canadian Harvest Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (6 g), protein (10 g). Overall that places it in band A.

How much Canadian Harvest Bread is 100 calories?

About 42 g of Canadian Harvest Bread equals 100 kcal.

Is Canadian Harvest Bread a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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