Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060771270007 · Data last verified:
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Common questions
How many calories are in Raspberry & Coconut High Fibre Fruit & Nut Bar?
Raspberry & Coconut High Fibre Fruit & Nut Bar by The Gut Stuff has 340 kcal per 100 g. One serving (35 g) is about 119 kcal.
How much protein is in Raspberry & Coconut High Fibre Fruit & Nut Bar?
Raspberry & Coconut High Fibre Fruit & Nut Bar contains 4 g of protein per 100 g — about 1.4 g per 35 g serving.
Is Raspberry & Coconut High Fibre Fruit & Nut Bar high in sugar?
Yes — 30.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 93% of its carbohydrates.
Is Raspberry & Coconut High Fibre Fruit & Nut Bar high in saturated fat?
It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Raspberry & Coconut High Fibre Fruit & Nut Bar low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Raspberry & Coconut High Fibre Fruit & Nut Bar a good source of fiber?
It provides 28.4 g of fiber per 100 g — 101% of the daily value, making it a high-fiber food.
Why does Raspberry & Coconut High Fibre Fruit & Nut Bar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (30.5 g), saturated fat (9.1 g); points in favor come from fiber (28.4 g). Overall that places it in band D.
How much Raspberry & Coconut High Fibre Fruit & Nut Bar is 100 calories?
About 29 g of Raspberry & Coconut High Fibre Fruit & Nut Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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