Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260701921646 · Data last verified:
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Common questions
How many calories are in Protein Muffin?
Protein Muffin by Foodspring has 323 kcal per 100 g.
How much protein is in Protein Muffin?
Protein Muffin contains 26 g of protein per 100 g.
Is Protein Muffin a good source of protein?
Yes — 26 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Protein Muffin low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.
Is Protein Muffin a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Protein Muffin have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (6 g), protein (26 g). Overall that places it in band A.
How much Protein Muffin is 100 calories?
About 31 g of Protein Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Muffin high in sugar or fat?
Per 100 g it has 1.9 g sugar and 3.9 g fat (0.8 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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