Snacks · Nutrition facts

Protein Pancake Mix

by Krusteaz

361 kcal per 100 g, with 24.6 g protein, 55.7 g carbs and 4.9 g fat. Full micronutrients and serving info below.

Serving: 1 serving (61 g)
High proteinCalorie denseHigh fiberIron rich
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Protein Pancake MixNutri-Score CCompare
Amount

Showing values for 100 g

361 kcal
Calories
18% of a 2000 kcal day
24.6 g
Protein
27% of calories
55.7 g
Carbs
61% of calories
4.9 g
Fat
12% of calories
Macro split
Protein 27%Carbs 61%Fat 12%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar11.5g
Saturated fat0.8g4% DV
Sodium983.6mg43% DV
Potassium229.5mg5% DV
Calcium98.4mg8% DV
Iron3.1mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041449471792 · Data last verified:

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0041449471792

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Common questions

How many calories are in Protein Pancake Mix?

Protein Pancake Mix by Krusteaz has 361 kcal per 100 g. One serving (61 g) is about 220 kcal.

How much protein is in Protein Pancake Mix?

Protein Pancake Mix contains 24.6 g of protein per 100 g — about 15 g per 61 g serving.

Is Protein Pancake Mix a good source of protein?

Yes — 24.6 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Protein Pancake Mix high in sodium?

Yes — 983.6 mg of sodium per 100 g, about 43% of the daily value.

Is Protein Pancake Mix a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Protein Pancake Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (11.5 g), sodium (983.6 mg); points in favor come from fiber (6.6 g), protein (24.6 g). Overall that places it in band C.

How much Protein Pancake Mix is 100 calories?

About 28 g of Protein Pancake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Pancake Mix high in calories?

Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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