Snacks · Nutrition facts

Fava Bean Snack

340 kcal per 100 g, with 28 g protein, 60 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (50 g)
High proteinHigh fiberIron richPotassiumCalcium rich
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Fava Bean SnackNutri-Score ACompare
Amount

Showing values for 100 g

340 kcal
Calories
17% of a 2000 kcal day
28 g
Protein
29% of calories
60 g
Carbs
62% of calories
4 g
Fat
9% of calories
Macro split
Protein 29%Carbs 62%Fat 9%

Nutrition facts

per 100 g
Fiber22g79% DV
Sugar2g
Saturated fat0.6g3% DV
Sodium360mg16% DV
Potassium1000mg21% DV
Calcium100mg8% DV
Iron4.5mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0679339000618 · Data last verified:

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0679339000618

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Common questions

How many calories are in Fava Bean Snack?

Fava Bean Snack by Three Farmers has 340 kcal per 100 g. One serving (50 g) is about 170 kcal.

How much protein is in Fava Bean Snack?

Fava Bean Snack contains 28 g of protein per 100 g — about 14 g per 50 g serving.

Is Fava Bean Snack a good source of protein?

Yes — 28 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Fava Bean Snack low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Is Fava Bean Snack a good source of fiber?

It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Why does Fava Bean Snack have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (22 g), protein (28 g). Overall that places it in band A.

How much Fava Bean Snack is 100 calories?

About 29 g of Fava Bean Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fava Bean Snack a good source of potassium?

It is a good source: 1000 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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