Snacks · Nutrition facts

Fava Bean Snack

by Three Farmers

340 kcal per 100 g, with 30 g protein, 56.7 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
High proteinHigh fiberIron richPotassiumCalcium rich
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Fava Bean SnackNutri-Score ACompare
Amount

Showing values for 100 g

340 kcal
Calories
17% of a 2000 kcal day
30 g
Protein
31% of calories
56.7 g
Carbs
58% of calories
5 g
Fat
11% of calories
Macro split
Protein 31%Carbs 58%Fat 11%

Nutrition facts

per 100 g
Fiber23.3g83% DV
Sugar3.3g
Saturated fat0g0% DV
Sodium433.3mg19% DV
Potassium950mg20% DV
Calcium100mg8% DV
Iron4.5mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0679339000625 · Data last verified:

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0679339000625

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Common questions

How many calories are in Fava Bean Snack?

Fava Bean Snack by Three Farmers has 340 kcal per 100 g. One serving (30 g) is about 102 kcal.

How much protein is in Fava Bean Snack?

Fava Bean Snack contains 30 g of protein per 100 g — about 9 g per 30 g serving.

Is Fava Bean Snack a good source of protein?

Yes — 30 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Fava Bean Snack a good source of fiber?

It provides 23.3 g of fiber per 100 g — 83% of the daily value, making it a high-fiber food.

Why does Fava Bean Snack have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433.3 mg); points in favor come from fiber (23.3 g), protein (30 g). Overall that places it in band A.

How much Fava Bean Snack is 100 calories?

About 29 g of Fava Bean Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fava Bean Snack a good source of potassium?

It is a good source: 950 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Is Fava Bean Snack a good source of calcium?

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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