Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0092825111610 · Data last verified:
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Common questions
How many calories are in Natural Peanut Butter?
Natural Peanut Butter by Brookshires has 625 kcal per 100 g.
How much protein is in Natural Peanut Butter?
Natural Peanut Butter contains 21.9 g of protein per 100 g.
Is Natural Peanut Butter a good source of protein?
Yes — 21.9 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Natural Peanut Butter high in saturated fat?
It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.
Is Natural Peanut Butter a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Natural Peanut Butter have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (625 kcal), saturated fat (9.4 g); points in favor come from fiber (6.2 g), protein (21.9 g). Overall that places it in band C.
How much Natural Peanut Butter is 100 calories?
About 16 g of Natural Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Natural Peanut Butter high in calories?
Yes — 625 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 312 kcal.
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