Bakery · Nutrition facts

Medium Filo Pastry For Pies

by 7 Days

282 kcal per 100 g, with 8.8 g protein, 58.9 g carbs and 0.8 g fat. Full micronutrients and serving info below.

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Medium Filo Pastry For PiesNutri-Score BCompare
Amount

Showing values for 100 g

282 kcal
Calories
14% of a 2000 kcal day
8.8 g
Protein
13% of calories
58.9 g
Carbs
85% of calories
0.8 g
Fat
2% of calories
Macro split
Protein 13%Carbs 85%Fat 2%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar1.7g
Saturated fat0.2g1% DV
Trans fat0g
Sodium508mg22% DV
Calcium9.2mg1% DV
Iron2.8mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201231100483 · Data last verified:

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5201231100483

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Common questions

How many calories are in Medium Filo Pastry For Pies?

Medium Filo Pastry For Pies by 7 Days has 282 kcal per 100 g.

How much protein is in Medium Filo Pastry For Pies?

Medium Filo Pastry For Pies contains 8.8 g of protein per 100 g.

Is Medium Filo Pastry For Pies high in carbs?

Yes — carbohydrates provide 85% of its calories (58.9 g per 100 g, of which 1.7 g is sugar). It also delivers 1.9 g of fiber.

Is Medium Filo Pastry For Pies low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 58.9 g of carbs come from starch and fiber rather than sugar.

Is Medium Filo Pastry For Pies high in sodium?

Yes — 508 mg of sodium per 100 g, about 22% of the daily value.

Why does Medium Filo Pastry For Pies have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (508 mg); points in favor come from protein (8.8 g). Overall that places it in band B.

How much Medium Filo Pastry For Pies is 100 calories?

About 35 g of Medium Filo Pastry For Pies equals 100 kcal.

Is Medium Filo Pastry For Pies a good source of iron?

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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