Medium Phyllo Pastry Sheets

Medium Phyllo Pastry Sheets by alfa has 300 kcal per 100 g. One serving (20 g) is about 60 kcal.

Medium Phyllo Pastry Sheets contains 10 g of protein per 100 g — about 2 g per 20 g serving.

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (60 g per 100 g, of which 5 g is sugar).

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band C.

About 33 g of Medium Phyllo Pastry Sheets equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Per 100 g it has 5 g sugar and 1 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.