Emma's Brown Bread

Emma's Brown Bread by Stapleton's Bakery has 275 kcal per 100 g. One serving (38 g) is about 103 kcal.

Emma's Brown Bread contains 9.9 g of protein per 100 g — about 3.7 g per 38 g serving.

Yes — carbohydrates provide 79% of its calories (52.9 g per 100 g, of which 0.4 g is sugar). It also delivers 3 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 52.9 g of carbs come from starch and fiber rather than sugar.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (9.9 g). Overall that places it in band A.

About 36 g of Emma's Brown Bread equals 100 kcal.

Per 100 g it has 0.4 g sugar and 2 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.