Mature Chedder Cheese Bake

Mature Chedder Cheese Bake by Aldi has 329 kcal per 100 g. One serving (100 g) is about 329 kcal.

Mature Chedder Cheese Bake contains 12.5 g of protein per 100 g — about 12.5 g per 100 g serving.

Yes — 12.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Yes — 3400 mg of sodium per 100 g, about 148% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19 g), sodium (3400 mg); points in favor come from protein (12.5 g). Overall that places it in band E.

About 30 g of Mature Chedder Cheese Bake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.6 g sugar and 28.2 g fat (19 g saturated). Fat provides 78% of its calories, so portion size matters most here.