Wensleydale With Cranberries

Wensleydale With Cranberries by Tesco has 373 kcal per 100 g. One serving (30 g) is about 112 kcal.

Wensleydale With Cranberries contains 15.7 g of protein per 100 g — about 4.7 g per 30 g serving.

Yes — 15.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (13 g), saturated fat (20 g), sodium (420 mg); points in favor come from protein (15.7 g). Overall that places it in band D.

About 27 g of Wensleydale With Cranberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Per 100 g it has 13 g sugar and 28.3 g fat (20 g saturated). Fat provides 69% of its calories, so portion size matters most here.