Monterey Jack And Bbq Burger Cheese Melt

Monterey Jack And Bbq Burger Cheese Melt by Emporium has 373 kcal per 100 g. One serving (25 g) is about 93 kcal.

Monterey Jack And Bbq Burger Cheese Melt contains 21.1 g of protein per 100 g — about 5.3 g per 25 g serving.

Yes — 21.1 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

It has 18.3 g of saturated fat per 100 g — 92% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), saturated fat (18.3 g), sodium (800 mg); points in favor come from fiber (3.1 g), protein (21.1 g). Overall that places it in band D.

About 27 g of Monterey Jack And Bbq Burger Cheese Melt equals 100 kcal. It is energy-dense, so small amounts add up quickly.