Fish & Seafood · Nutrition facts

Makrelenfilets

by Lidl, Sol Mar

194 kcal per 100 g, with 25.6 g protein, 0 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carb
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MakrelenfiletsNutri-Score CCompare
Amount

Showing values for 100 g

194 kcal
Calories
10% of a 2000 kcal day
25.6 g
Protein
53% of calories
0 g
Carbs
0% of calories
10 g
Fat
47% of calories
Macro split
Protein 53%Carbs 0%Fat 47%

Nutrition facts

per 100 g
Sugar0g
Saturated fat3g15% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20684426 · Data last verified:

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Common questions

How many calories are in Makrelenfilets?

Makrelenfilets by Lidl, Sol Mar has 194 kcal per 100 g.

How much protein is in Makrelenfilets?

Makrelenfilets contains 25.6 g of protein per 100 g.

Is Makrelenfilets a good source of protein?

Yes — 25.6 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Is Makrelenfilets keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Makrelenfilets high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Makrelenfilets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (480 mg); points in favor come from protein (25.6 g). Overall that places it in band C.

How much Makrelenfilets is 100 calories?

About 52 g of Makrelenfilets equals 100 kcal.

Is Makrelenfilets high in sugar or fat?

Per 100 g it has 0 g sugar and 10 g fat (3 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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