2 Skinless Salmon Darnes

2 Skinless Salmon Darnes by Lighthouse bay has 184 kcal per 100 g. One serving (100 g) is about 184 kcal.

2 Skinless Salmon Darnes contains 21 g of protein per 100 g — about 21 g per 100 g serving.

Yes — 21 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 51 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band A.

About 54 g of 2 Skinless Salmon Darnes equals 100 kcal.

Per 100 g it has 0.2 g sugar and 11 g fat (1.8 g saturated). Fat provides 54% of its calories, so portion size matters most here.